Full Challenge at-a-glance
This Week’s Daily Challenge Exercises
Week 4
ARMS #4
BOOTY #4
CORE #4
TOTAL #4
Week 3
ARMS #3
BOOTY #3
CORE #3
TOTAL CORE
WEEK 2
ARMS #2
BOOTY #2
CORE #2
TOTAL HIP
Week 1
ARMS #1
BOOTY #1
CORE #1
TOTAL SHOULDER
ARMS #4
BOOTY #4
CORE #4
TOTAL #4
ARMS #3
BOOTY #3
CORE #3
TOTAL CORE
ARMS #2
BOOTY #2
CORE #2
TOTAL HIP
ARMS #1
BOOTY #1
CORE #1
TOTAL SHOULDER
