The Benefits of Power Yoga
5 Benefits of a Yoga on Steroids Class
1. Enhances Stamina: Because of the fast pace and resistance training involved, researchTrusted Source shows that power yoga workouts can raise and sustain your heart rate. Getting your heart rate up during exercise helps your body circulate blood and oxygen to your muscles and organs more efficiently. This, in turn, can help improve your fitness, stamina, and overall health.
2. Weight Loss: Because it gives you a cardio workout, power yoga burns calories. Improved muscle tone and strength from power yoga also means you’ll burn more calories even when you’re not exercising. Breath work will assist in organ detox allowing the body to rid unwanted toxins.
3 & 4. Balance & Control: Yoga Improves balance and proprioception (the sense of where your body is in space) and will increase your body's control and accuracy of movement.
5. Stress Reduction: Yoga is well known for its ability to reduce stress and anxiety, and promote feelings of relaxation and calm.Even though power yoga is less meditative and more fast-paced than some types of yoga, a 2017 study found that power yoga has the ability to decrease levels of cortisol, the stress hormone, in your body.
Source: yoga journal
Have you done a Yoga on Steroids class yet?
It is NOT your average yoga class. The pace is quick, we are stretching, we are lifting, we are jumping, we are rotating, we.are.drenched. Not all yoga formats are the same, and Yoga on Steroids is on another level!
It is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly.
It provides a good physical workout and, unlike some other styles of yoga that follow the same series of poses each time, power yoga classes are never alike.