GLUTES CLASSES

Your glutes are your body's largest and most powerful muscle group! There are three players that make up your glutes: the gluteus maximus, gluteus medius, and the gluteus minimus. The maximus is pretty much the M.V.P. It creates the shape of your butt and works anytime you raise your thigh to the side, rotate your leg, or thrust your hips forward. The other two, work together to aid your gluteus maximus in raising your leg to the side. Talk about a dream team! Your bum is pretty awesome, just sayin’!