The Benefits of Short Workouts
Sometimes, the hardest part of a workout is finding the time for it. Especially if you’re a mom.
Summertime can be filled with chaos and juggling different responsibilities. The stress of kids home for break, holidays, traveling, and vacations can disrupt our schedules and push our routines and health to the side.
But, committing to a short but powerful workout 3-4 times a week (along with daily walks) is all it takes to remain consistent, manage the chaos, and boost your confidence. So,
Take back your power.
The benefits of a short workout format:
No huge time commitment
Boosts metabolism
Helps manage stress
Get results faster
Burn more calories
Manage weight
Boosts brainpower
Increases energy
“Just 15 minutes of exercise per day could actually increase your lifespan.”
powerALLEY to the rescue!
Looking for a short and sweet workout where you will leave feeling accomplished? powerALLEY classes are your new go-to. powerALLEY is all about targeting specific muscle groups and finding muscle failure.
