Mini Barre Benefits
Short on time?
Making time for a workout can be hard. Sometimes we only have 15 minutes to sweat before work, kids or life gets in the way. These under 30-minute classes are the perfect “equipment-free quickie” for when you’re traveling, vacationing, or just real busy.
Mini barre classes follow a progressive interval format in which exercises are stacked back-to-back before a rest to increase repetitions, and build endurance, and strength.
Mini barre, Big benefits.
All classes are Equipment-free
Target specific muscle groups
Core, upperbody, cardio, etc.
Builds endurance
Builds strength
“I love that they are always there & there’s no excuse for not being able to squeeze in a minibarre class!”