Why We Workout From Home

One of the biggest pulls of barreALLEY is that you can take it from anywhere. I’m pretty sure I was one of, if not the first virtual barre studio to exist. During COVID, this was an essential when gyms were closed and we were forced to quarantine at home. But now, after the pandemic, the need for at home workouts is still VERY real. Here’s some reasons why we workout from home:

1. KIDS…iykyk

If you’re a mom, you know. OUR days revolve around THEIR schedule. It’s almost impossible for the stars to align where you can leave them for an hour and get to a gym or workout class on time. A barreALLEY workout can be done during nap time, snack time, tv time or even with the kids! Let’s take back our days and invest in some SELF care where we can.

2. MOTIVATION

Sometimes the hardest part of going to the gym is getting there. When the gym is out of sight, sometimes it’s also out of mind. Having preloaded, on-demand classes available to you anytime, any place is life changing. You never have to hype yourself up to “get back in the gym”. Just open your computer and get sweating whether its from your tv room, backyard or even while traveling!

3. TIME

We all know how getting ready for the gym or a workout class goes: Spend 10 min putting together an outfit, spend 10 min packing a gym bag with a pre workout drink, snack, keys, headphones, towels, change of shoes etc. spend 10 min getting the kids set up, and FINALLY making it out of the house and in the car when on the drive you realize you forgot your gym membership card…or your water bottle… or your extra socks…time to go back. This stuff adds UP. Sometimes the time it takes getting to the gym ends up being more than your actual workout time.

On a barreALLEY schedule: Log in for a live 10am workout at 9:59, no stress! OR plan your workout in between a daily task like laundry, no rush. Save time so you can actually focus on your workout and spend time stretching, warming up and cooling down.

4. CONVENIENCE

One of the most obvious reasons most people choose to work out from home is the convenience factor. There’s nothing like having your gym a few steps away. And these little conveniences make a world of difference. No more changing in a locker room, trying to find a parking spot, or driving in traffic. Your workout is on your time and this routine will be the easiest it’s ever been (aside from the graceful torture). No packing, no stress, no juggling life. Just barre.

5. MONEY

Gyms are expensive. The average gym membership can cost up to $70 and a lot of times you’re paying to wait for a machine, have strangers ask you “is this is your last set?”, or have your favorite treadmill taken when you were in the bathroom. Most barre and yoga studios these days are charging insane prices. We found Pure Barre is currently charging $79/a month per membership with their standard unlimited membership monthly price being $199 per person and an individual class being $22 per person… what?!

barreALLEY is $42 a month for access to our full on-demand library, all programs, all live classes and pdf’s including recipes, tips and tricks, and more. We are cheaper than the average studio while still giving you the high quality, professional workouts that you expect from a fitness service that YOU are spending YOUR money on.

p.s. you get $10 off for every person you refer and 20% off for signing up for our newsletter :)

But Wait

“I need the equipment and heavy weights/machines that the gym offers”

“I miss the sense of community my gym provides”

“I need other people to keep me accountable”

Let us ease your mind…

Light equipment exercises are considered more functional, using more muscles and joints at a time, engaging balance, and mimicking everyday activities. Light equipment that is used in bA workouts like bosu balls, small yoga balls, ankle/hand weights, or bands can all be stored at home for easy use. OR try our “no equipment, just commitment” program where you can find all of our equipment free classes. Trust me, you will FEEL these workouts. When you are holding and pulsing these small body weight movements it will sneak up on you. Just as effective as a weighted workout, but the best part is it’s truly as hard as you make it. You can personalize any workout to your fitness level. I will give you modifications with most exercises during our workout to make it harder or easier. This is your workout, I am just your guide.

The community we have is incredible. Even though we aren’t in person, we are strong!! Every barre babe will feel supported and I am always here to talk. You can dm me with ANY question, or just to check in and chat! I am here with you every step of the way. And talk with the other babes! you can connect on social media or in the comments on any barreALLEY workout or program. Chat away!

Don’t worry… barreALLEY will keep you accountable. We are cueing, we are explaining, we are setting up the next movement, we are on beat, and we are on schedule. You will always be “in” the workout, no time for distractions, I’m always talking to you. Not to mention you don’t have to care how you look while doing a certain pose, or having a quick dance break/mirror check before or after lol.

So, have we convinced you? If you’re a gym regular, or currently subscribing to an in-person barre/yoga studio, consider giving a home workout a try. No major commitment with barreALLEY’s 14 day free trial below. Come and see for yourself.. you won’t regret it.. we promise ;)